Drinking Water Proven to Help Weight Loss
Adding science to years of anecdotal claims, scientists find that dieters who drink two cups of water before meals lose more weight. It's a popular dieting secret: Drink more water, and you'll shed more pounds. Finally, science is adding weight to the practice. After about three months, a new study found, obese dieters who drank two cups of water before each meal lost 5 pounds more than a group of dieters who didn't increase their water intake. A year later, the water-drinkers had also kept ...[READ MORE]