drinking more water

Healthy Drinks That Help You Lose Weight

The secret to losing weight isn’t just watching what’s on your plate; it’s also about watching what’s in your glass. Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy. Here are five tasty ways to drink up without packing on the pounds. 1. Water We all know this one, but it’s important to remember that water is the single best choice for effective weight loss. Whether it’s still or sparkling, aim to ...[READ MORE]

National Drinking Water Week – May 1-7, 2011

National Association of Water Companies Celebrates National Drinking Water Week WASHINGTON – The National Association of Water Companies (NAWC) this week joins the Environmental Protection Agency and the American Water Works Association in celebrating National Drinking Water Week. Observed May 1-7, 2011, National Drinking Water Week provides both water professionals and the communities they serve an opportunity to join together to recognize the vital role water plays in our daily ...[READ MORE]

Why Everyone Should Drink More Water

Everyone who is not already drinking mostly water throughout their days needs to start doing so. Water is the source of human existence, and the liquid that has allowed us to evolve to such a high level. It's what allows our brains to work and our emotions to thrive and is vital to our very existence. Below are ten excellent reasons why you should drink more water.1 - Because your body will love it. Virtually every part of your body, from your hair to your toenails uses water to grow and ...[READ MORE]