Can Drinking More Water Help You Lose Weight?

By Dr. Mercola If you don’t drink enough water, you can easily become dehydrated. Many actually mistake their thirst for hunger, and this is one of the basic premises behind the idea that drinking water may alleviate hunger and help you lose weight. Many studies support this idea though, so it’s not just pure hype. … [Read more…]

7 Reasons To Drink More Water

By Thorbjorg (Mind Body Green)If you suffer from any of the following ailments, you may not be drinking enough water: fatigue, confusion, memory loss, dizziness, dry and wrinkled skin, brittle hair and nails, cold fingers and toes, constipation, eczema, headaches, urinary tract infections, and muscle pains.These are all signs of dehydration.Your body is made up … [Read more…]