juicing

18 Blogs Extolling the Virtues of Juicing for Better Health

18 Blogs Extolling the Virtues of Juicing for Better Health Juicing is a tool that is often used by fitness experts and those who are trying to improve their health.  According to the CDC (Centers for Disease Control and Prevention), everyone needs to fill half their plate with fruits and veggies at each meal in order to get the vitamins and nutrients they need to be healthy.  It can be hard to eat that many fruits and veggies, which is why juicing has become so popular – it’s an easy way to ...[READ MORE]

Healthy Eating Without Leaving Home – Grow Your Own

Healthy Eating Without Leaving Home - Grow Your Own There's no doubt about it, healthy eating is essential to a long, vibrant life. People often ask me my secret to shiny hair, glowing skin and bright eyes. I'm used to this by now, but I don't think I'll ever get used to how surprised people are to hear my “secret” is a healthy diet, plenty of sleep, lots of water and as much laughter as I can fit into a day. Trust me, this healthy transformation didn't happen overnight. Just like any other ...[READ MORE]

Fat, Sick & Nearly Dead – Juice Fasting For Health And Weight Loss

Fat, Sick & Nearly Dead - Juice Fasting For Health And Weight Loss Looking for inspiration to lose weight and get healthy? Then I highly recommend watching the documentary "Fat, Sick & Nearly Dead". I ran across this film yesterday, and was so inspired, that before I could finish watching the whole thing, I paused it, got in my car and ran to target to pick up some fresh fruits and vege's to start my first juice fast. Take the time to watch this film and kick start your weight loss with ...[READ MORE]