weight loss

5 Simple Ways To Incorporate Natural, Healthy Foods Into Your Diet

When summer rolls around we become acutely aware of what we’re eating. It’s likely the summer wardrobe that positively influences our eating, but the availability of good-for-you foods doesn’t hurt either. There are some great ways to sneak healthy options into your diet kicking up nutritional value as well as flavor! Color counts! The typical American diet is what I refer to as a beige diet (meat, potatoes bread). Therefore striving to incorporate a rainbow of colors in to meals keeps ...[READ MORE]

18 Blogs Extolling the Virtues of Juicing for Better Health

18 Blogs Extolling the Virtues of Juicing for Better Health Juicing is a tool that is often used by fitness experts and those who are trying to improve their health.  According to the CDC (Centers for Disease Control and Prevention), everyone needs to fill half their plate with fruits and veggies at each meal in order to get the vitamins and nutrients they need to be healthy.  It can be hard to eat that many fruits and veggies, which is why juicing has become so popular – it’s an easy way to ...[READ MORE]