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5 Simple Ways To Incorporate Natural, Healthy Foods Into Your Diet

November 10, 2013 by Laura

When summer rolls around we become acutely aware of what we’re eating. It’s likely the summer wardrobe that positively influences our eating, but the availability of good-for-you foods doesn’t hurt either. There are some great ways to sneak healthy options into your diet kicking up nutritional value as well as flavor! Color counts! The typical American diet is what I refer to as a beige diet (meat, potatoes bread). Therefore striving to incorporate a rainbow of colors in to meals keeps ...[READ MORE]

Posted in: eating healthy, nutrition, vegetables Tagged: food, healthy, natural, Nicki Anderson, salad, weight loss

18 Blogs Extolling the Virtues of Juicing for Better Health

April 22, 2013 by Laura

18 Blogs Extolling the Virtues of Juicing for Better Health Juicing is a tool that is often used by fitness experts and those who are trying to improve their health.  According to the CDC (Centers for Disease Control and Prevention), everyone needs to fill half their plate with fruits and veggies at each meal in order to get the vitamins and nutrients they need to be healthy.  It can be hard to eat that many fruits and veggies, which is why juicing has become so popular – it’s an easy way to ...[READ MORE]

Posted in: fasting, health, juice fasting, juicing Tagged: fruits, joe cross, juicing, reboot, recipes, vegetables, weight loss

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Welcome to the water filter lady’s blog! Meet Laura…


I have been in the water filter business since 2006. My goal is to help educate you. Deciding to drink filtered tap water instead of bottled water can have huge benefits for the earth. We can eliminate unnecessary waste going into our landfills and oceans, cut back on the energy it takes to produce and transport the bottles, reduce our exposure to harmful chemicals like BPA, and stop supporting an industry moving to turn water from a common resource into an expensive commodity. If you have any questions, please email me at thewaterfilterlady@yahoo.com
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