When summer rolls around we become acutely aware of what we’re eating. It’s likely the summer wardrobe that positively influences our eating, but the availability of good-for-you foods doesn’t hurt either. There are some great ways to sneak healthy options into your diet kicking up nutritional value as well as flavor! Color counts! The typical … [Read more…]
Top Five Worst So-Called “Health” Foods When choosing items labeled as “healthy” we need to be very careful. Many corporations have caught onto the fact that more and more consumers are seeking healthier options, and have tailored their marketing towards this end. The following are five of the worst foods that are labeled as, and … [Read more…]
Enjoy the celebration without the guilt! It’s easy to love a great cocktail. Until you look at the numbers. Some margaritas, for example, can pack upward of 1,000 calories. That’s an awful lot of empty calories for something that truly is just a minute on the lips. So with Cinco de Mayo here, we decided … [Read more…]