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5 Simple Ways To Incorporate Natural, Healthy Foods Into Your Diet

November 10, 2013 by Laura

When summer rolls around we become acutely aware of what we’re eating. It’s likely the summer wardrobe that positively influences our eating, but the availability of good-for-you foods doesn’t hurt either. There are some great ways to sneak healthy options into your diet kicking up nutritional value as well as flavor! Color counts! The typical American diet is what I refer to as a beige diet (meat, potatoes bread). Therefore striving to incorporate a rainbow of colors in to meals keeps ...[READ MORE]

Posted in: eating healthy, nutrition, vegetables Tagged: food, healthy, natural, Nicki Anderson, salad, weight loss

Top Five Worst So-Called "Health" Foods

May 20, 2013 by Laura

Top Five Worst So-Called "Health" Foods When choosing items labeled as "healthy" we need to be very careful. Many corporations have caught onto the fact that more and more consumers are seeking healthier options, and have tailored their marketing towards this end. The following are five of the worst foods that are labeled as, and often thought of by consumers as, healthy options. Energy and Protein Bars: Marketed as a healthy alternative to candy bars, as well as a nutrition-packed snack to ...[READ MORE]

Posted in: bottled water, bpa, chemicals, dangers of bpa, health, water Tagged: bottled water, bpa, health foods, healthy, vitamin water

3 Cocktails Fit For A Healthy Cinco de Mayo

May 5, 2012 by Laura

Enjoy the celebration without the guilt! It’s easy to love a great cocktail. Until you look at the numbers. Some margaritas, for example, can pack upward of 1,000 calories. That’s an awful lot of empty calories for something that truly is just a minute on the lips. So with Cinco de Mayo here, we decided to give healthy makeovers to some suitable refreshments. The key to preventing cocktails from becoming calorie bombs is to take care when selecting the base for the drink. Juices (even ...[READ MORE]

Posted in: water Tagged: cinco de mayo, cocktails, drinks, healthy

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Welcome to the water filter lady’s blog! Meet Laura…


I have been in the water filter business since 2006. My goal is to help educate you. Deciding to drink filtered tap water instead of bottled water can have huge benefits for the earth. We can eliminate unnecessary waste going into our landfills and oceans, cut back on the energy it takes to produce and transport the bottles, reduce our exposure to harmful chemicals like BPA, and stop supporting an industry moving to turn water from a common resource into an expensive commodity. If you have any questions, please email me at thewaterfilterlady@yahoo.com
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