Can Drinking More Water Help You Lose Weight?

By Dr. Mercola If you don't drink enough water, you can easily become dehydrated. Many actually mistake their thirst for hunger, and this is one of the basic premises behind the idea that drinking water may alleviate hunger and help you lose weight. Many studies support this idea though, so it's not just pure hype. Most recently, researchers found that adults who were chronically under-hydrated had higher body mass index (BMI) and were more likely to be obese compared to well-hydrated ...[READ MORE]