When summer rolls around we become acutely aware of what we’re eating. It’s likely the summer wardrobe that positively influences our eating, but the availability of good-for-you foods doesn’t hurt either. There are some great ways to sneak healthy options into your diet kicking up nutritional value as well as flavor! Color counts! The typical … [Read more…]
Without a doubt, science has provided the world with a plethora of benefits and a vast knowledge to help us maintain healthier lives. We have made great strides medically and technologically; but sometimes these advances can cause havoc to our lives, especially when medically speaking. While there have been amazing advances over the years within … [Read more…]
7 Weird Ways To Alleviate Pain For countless people, pain is a part of everyday life. To cope, many rely on prescription or over-the-counter pain medications that can have serious long-term consequences. Before you pop another pill, learn ten weird ways you can alleviate your pain. Listen to Music A study out of Glasgow University … [Read more…]
10 Insect Repelling Alternatives to Bug Spray With the return of the warmer weather comes fresh air, longer days, summer vacation and great seasonal diversions. Unfortunately, those same warm breezes also bring bugs. Lots and lots of pesky, biting, stinging, downright irritating bugs. If you’re not comfortable fogging yourself and your kids in a cloud … [Read more…]
Naturally Flavored Water An easy formula for making your own quick, healthy fruit and herb infused waters in endless varieties. By Monica Matheny ~ http://www.theyummylife.com/ Say goodbye to soda, juice, and bottled water with these refreshing, healthy flavors! I’m keeping 2-3 flavors of this “spa water” in my fridge now, so I have a variety to … [Read more…]